Starting therapy can feel like a big step. Here's what to expect.
Questions You Might Be Carrying
faqs
What happens in the first session?
We'll spend our first session getting to know each other — what brought you in, what you're hoping for, and whether we feel like a good fit. There's no pressure to have it all figured out.
Is what I say confidential?
Yes, with a few legal exceptions, I'll walk you through before we begin (risk of harm to self or others, and abuse of a minor or vulnerable adult).
What if we're not the right fit?
That's okay — and common. If I'm not the right therapist for you, I'll help you find someone who is.
Do you offer online therapy?
Yes. I offer secure telehealth sessions to anyone located in North Carolina, alongside in-person sessions in Asheville.
Do you accept insurance?
[Edit: list accepted insurance panels, or note private-pay with a superbill provided for out-of-network reimbursement.]
How long does therapy take?
Every person's timeline is different. Some clients come for a few months around a specific transition; others stay longer for deeper, ongoing work. We'll check in regularly on what's working.
Still have questions? Send a message.
Training & Credentials
Licensed Marriage & Family Therapist | EMDR Trained | 10+ Years in Practice | Member, American Counseling Association
Featured On
– J.M
client
from the heart of clients
"Eden gave me permission to stop performing and start feeling. I didn't know how much I needed that until I had it."
"I'd tried therapy before and never felt truly understood. This was different — direct, warm, and never clinical in a cold way."
– R.T
client
from the heart of clients
"I came in during the hardest season of my life and left with tools I still use every day."
– s.k.
client
from the heart of clients
If you are experiencing a mental health emergency, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. This website is not monitored for emergencies and does not provide emergency services.