Signs You Might Relate
- Your mind won't stop running through worst-case scenarios
- You feel keyed up, restless, or on edge most days
- You're exhausted, but your body won't let you fully rest
- Small decisions feel disproportionately hard
- You look completely composed to everyone around you — and no one would guess how loud it is inside
Anxiety therapy, without the toolbox clichés.
We won't just talk about your anxiety — we'll get underneath it. Using EMDR and cognitive-behavioral work, we'll figure out what's actually driving the spiral, build tools that work in the moment it's happening, and slowly loosen anxiety's grip on your daily life.
You're open to trying something different than what you've tried before
This might be a good fit if…
You're ready to look at what's underneath the anxiety, not just manage symptoms
You want practical tools and real reflection, not just a place to vent
What We'll Work On
- Racing thoughts and catastrophic thinking
- Physical symptoms of anxiety — tight chest, racing heart, trouble sleeping
- Perfectionism and the fear of getting it wrong
- Social anxiety and the exhaustion of masking
- Anxiety tied to work, parenting, or a specific life transition
If you are experiencing a mental health emergency, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. This website is not monitored for emergencies and does not provide emergency services.